Top Tips & Resources For Parents

Parenting is a bumpy road and sleep can often be a fairly big obstacle. Here are some useful tips that have come from common questions asked by Lightzzz Out clients.

You need little ones room dark for NAPS, as it helps with the production of melatonin! #crapadvice

March 14, 2025

This is a big one! I am so disappointed to read comments...

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Let the science do the talking!

March 12, 2025

https://www.facebook.com/share/r/18XBgGyMHn

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Early rising down to overtiredness? #crapadvice

March 12, 2025

This is a VERY common misconception that is banded around A LOT!...

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Is your child Medusa?

March 3, 2025

So, the longer I have been in the baby and child sleep...

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