Baby Sleep Trainer, Cheshire - Helping families to sleep better
Do you currently have a little sleep thief in your home? Are they fighting naps, waking up too early or staying awake through the night? Perhaps you are also having a little visitor joining you in bed during the night.
Well, the good news is I can help! With my 1:1 support and bespoke baby sleep training packages, we will successfully work at getting you out of feeling like a zombie and your little one into a sleep routine that works best for the whole family.
I’ve been there and got the exhausted parent t-shirt, so I have a sympathetic, non-judgmental ear and a baby sleep coaching plan that will get your little one sleeping better.
As my support is carried out virtually I can work with families across the UK however I am based in Cheshire.
What is Baby Sleep Training?
Lightzzz Out offers a supportive, personalised consulting service for parents.
My methods offer expert guidance to improve your baby or toddler’s sleeping patterns. Each family and child is different, so I tailor sleep coaching techniques and plans to your child’s developmental stage and the specific bedtime challenges you are facing.
This is not a one size fits all!
Whether you have an early waking little one, or repeated nighttime wake-ups, or are finding it hard to get your baby to settle down at bedtime, I will find the right blend of techniques to create a bespoke sleep training plan for you and your baby.
My methods are responsive so not cry it out, but there are tears but this is short lived and the results are life changing!
Meet Your Sleep Consultant
Hello, I’m Alex the founder of Lightzzz Out Sleep Consultancy.
Hello and welcome,
Firstly let me say that I have been there and I know first hand how hard this lack of sleep can be and the impact it has on the family, relationships and mental health.
I offer baby sleep training packages and support to exhausted parents of little ones from the ages of 5 months to 7 years of age.
Based in Cheshire, however, as my business is done virtually so I can offer my support to any families that need it.
More About Our Sleep Packages
Take a look at our range of age-appropriate sleep consulting packages. They include comprehensive courses, as well as one-off sessions that offer some helpful tips. If you are parent-to-be, or a brand-new parent, we can help you get off to a flying start with tailored guidance.
Blogs And Top Tips
Take some time to browse through our blog posts and articles, all packed with practical sleep advice that you can start using today. We deal with common problems like toddler nightmares, early waking babies, and transitioning from a cot to a big bed.
Testimonials, What Lightzzz Out Parents say...
Read about the real experiences of parents and families I have supported recently with getting their babies to sleep.
Parents of Charlie
We came to Alex for help after recommendations from our friends and also meeting her briefly at an event and wow! We were left wondering why we didn’t reach out to her any sooner.
Our 7 month old went from habitual waking every 2-3 hours throughout the night, to now waking only once some nights and some none at all. He also naps better in the day and we no longer need to feed, rock, sing, walk or pat him to sleep. It’s truly changed our lives! We have gained so much knowledge that will stick with us throughout the different stages of our little one’s life.
Alex is a genuinely kind and approachable person who is always on hand to offer any advice – thank you so much Alex! Xxx
Parents of Ernie
He was waking every hour. Had a dummy and fell asleep on me and with milk every night. Naps were horrendous he wouldn’t sleep in his cot only contact maps or in the pram.
Now my little boy doesn’t have a dummy. He now has a Muslin for bed. He has milk before his bath and he doesn’t sleep with me. He sleeps right through the night and goes to sleep on his own. Alex has transformed bedtime and naps for both of us.
Yes he cries sometimes and that’s normal and yes he sometimes wakes but theres always a reason. You can’t always be perfect but Alex really has transformed our sleep and I can’t thank her enough!!!
Anyone wondering should I? shouldn’t I?
Absolutely you should and it’s worth the money!! There’s no price on sleep! X
Parents of Theo
Our son was 14 months old when we contacted Alex and I hadn’t slept through the night since I was about 6 months pregnant! I was very nervous about sleep training, as I’d heard some off putting things but Alex explained things with clear science and evidence which really reassured me.
I felt prepared and confident to start the process and our son took to it marvellously, the first night he was upset for a few minutes in which we offered comfort when advised and the next night he was off, sleeping 11 hour stretches in bed and settling himself back down.
He went from needing you to hold his hand for half an hour and sneak out of the room to asking to go to bed and just laying himself down!
Thank you so much – now to catch up on all those hours.
Parents of Henry
Parents of Jasmine
I was a little apprehensive to go with a sleep therapist, as I felt I had tried everything.
However it was the best thing we did.
Alex was really welcoming and understanding as soon as I spoke to her, she was very relatable as she has been through it with her own little boy.
Having that third person for not only us but my little girl really helped. Alex spoke to her regularly, provided affective strategies, listened to me all the time.
My little girl goes to sleep on her own and sleeps every night.
Honestly Alex was amazing, if your child is older don’t worry you can sort it with a little help. We can’t thank Alex enough.
Parents of Lilly
Get In Touch
There’s no such thing as a silly question! To make an enquiry about our sleep consulting service, or to book your free 15 minute SOS call, please complete our contact form below.
We look forward to helping you and your little one.
